Five Self Motivation Tips
How do you achieve a more consistent level of self motivation?
To begin with, you can use the following self motivation tips,
beginning at the start of your day.
1. Wake Up Motivated
One way to start the day right and feel good about getting
out of bed is to have something to look forward to and remember
that as soon as you wake up. Whatever it is that you will be
happy or excited to be doing that day, think about it the moment
you open your eyes. This simple process can change your brain
chemicals to give you energy and make you feel like getting up.
If you have a hard time thinking of the good things coming
that day, write them down the night before. Then review your
notes the moment you open your eyes. But what if you have nothing
to get excited about? See the next tip.
2. Discover How to Motivate Yourself
You are unique, and although there are certainly principles
of motivation, the specific things that work best for you will
not be the same as for others. Experiment and see which techniques
are most suited to the way your mind and body functions. A particular
song may be very energizing for you. A few minutes of deep breathing
might help. Affirmations or fresh air and exercise could do the
trick. As you discover what is effective for you, write these
things down so you won't forget them.
3. Continue Your Daily Motivation Exercises
People get excited by something, and then when the excitement
fades they think it wasn't real, but why? Your muscles really
do get stronger with exercise, even if they do get weaker once
you stop exercising. Eating actually does give you what you need,
even if you do have to do it every day several times. Why not
see your personal "motivation management" routine in
the same way? You may need to repeat what works, and do so every
day. Play that favorite music regularly, do that deep breathing,
take that walk or do whatever has proven itself effective - and
then do it again as necessary!
4. Sleep with Good Thoughts
Have you ever noticed that when you watch terrible news, or
even a scary movie before going to sleep, your dreams are affected?
You might even wake up in bad mood, having gone through all sorts
of terrible things in your dreams - whether or not you remember
them. The obvious lesson? Watch news and negative or frightening
television earlier in the evening. Limit your intake of bad thoughts
before bedtime and you'll probably have better quality sleep
and a better outlook in the morning.
5. Go Beyond Daily Motivation Tricks
It is useful to learn how your brain and body works and to
apply that knowledge through "tricks" like those above
to get the results you want. But it seems clear to those that
explore more deeply that there is a natural motivation which
arises in any life that is balanced and healthy. When you see
clearly enough what needs to be done, the energy is there to
do it.
You may doubt this at first, but with a bit of self awareness
and honest inquiry into ones nature, this is what many of us
have found. Tap into that natural state of action that comes
from seeing the truth clearly, and eventually you may not need
daily motivation tricks and techniques.
How do you do that? I can tell you from experience that Guy
Finley's program The Secrets Of Being Unstoppable will
help. It is a truly unique presentation of powerful principles
that you can start applying today. I listen to these intelligent
and insightful lessons on living over and over, learning more
each time.
If you are interested, you can learn more here:
Click
Here to Learn the Secrets of Being Unstoppable
|
